Salt, fat and sugar aside, people love fast food because it’s…well…FAST!!! We live in a fast moving world where we anticipate immediate satisfaction. We text, instant message, Facebook, email and call our friends and expect an instant reply! Over the next few weeks I will post some tasty, healthy, and cruelty free “fast food,” carbohydrate rich options that will leave you satisfied in your body and soul! Now that’s my kind of “fast food.”
Today’s fabulous fast food option is the humble banana. Bananas are high in potassium. They have around 600 mg per medium banana. Why is potassium important? This unassuming mineral helps your muscles function properly, as well as aiding your digestive system do its thing better. Bananas also have the vitamins A, B, E, K and C, as well as folic acid. Bananas do have sugars, but because they come in a complete nutritional package with fiber and vitamins, they don’t unbalance blood sugar levels like refined sugars. The carbohydrates found in the banana provide quick-acting long-term energy. Bananas also contain tryptophan. Tryptophan can aid in increasing serotonin in the brain, which keeps you feeling happy and energized. You get all these benefits in a ready-to-go delicious little package with only 105 calories and zero grams of fat. So go bananas and forget the junk food carbohydrates that wreak havoc on your body and your planet. Opt instead for the healthy fast food of the future! Keep shining & Peace Out!