Get Your Shine On!


Ready to live abundantly, laugh out loud and really get your shine on? Ready to kick it up a notch and live a groovy kick ass life? Well, you’re at the right place! I’m here to help you throw away tired old notions about diet, lifestyle, parenting, exercise and whatever else might be holding you back. You really are closer than you think to uncovering your shine and living a life of abundance.

I hold a Master’s Degree in Interdisciplinary Studies with my areas of emphasis being History, Anthropology and Women’s Studies. In pursuing my masters, I mainly conducted food research, looking at food & diet history as I attempted to unravel how our food consumption patterns in the U.S. became so convoluted. Along the way, I discovered some pretty incredible things—like carbs are not the enemy and you don’t have to exercise yourself to death to lose weight and feel fantastic!

This blog represents abundance! Nothing you will find here stresses lack and/or deprivation. It embodies the belief that we exist on this planet to live large, love and shine, in order to help everyone live in the light!


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